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MVS Fall Coaching Options

The MVS Fall Coaching program will run for 12 weeks starting Monday August 21 and finish on November 8.  Total cost for the options is either $125 for 1 weekly workout, or $195 for 2 weekly workouts (track + mobility (strength, balance, and flexibility).

Note:  Those that choose either Monday, Tuesday, or Wednesday sessions can alter sessions any week without registering for both. 

1. Strength, Mobility and Balance for Runners:  

   • Monday Evening "Strength, Mobility and Balance for Runners" session      

   • 12 weeks (12 sessions)

   • Fee= $125

2. Track:

   • Tuesday Evening or Wednesday Morning Track session      

   • 12 weeks (12 sessions)

   • Fee= $125

3. Two Workout Sessions per Week:

   • Participate at Monday Evening "Strength, Flexibility and Balance for Runners" session AND Tuesday or Wednesday Track.

   • 12 weeks (24 sessions)

   • Fee: $195

When:

Monday, August 21, 2023 to Wednesday, November 8 2023

• "Strength, Mobility and Balance for Runners": Mondays from 6:45 PM to 8:00 PM
• Track:  Tuesdays from 6:15 PM to 7:30 PM or Wednesdays from 6:00 AM to 7:00 AM
  

Where:

• Andover/North Andover Y (Monday)
• North Andover High School Track (Tuesday, Wednesday )