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Strider Spotlight: Maura Ward Szendey
Robin Condon
Published on: 11/30/2020
Lets meet fellow Strider, Maura Szendey Ward, as we shine the Strider Spotlight on her.
Feaster Five 2020 recap
Julia Hardy
Published on: 11/30/2020
First Virtual Feaster Five finished!
Strider Spotlight: Ed Burke
Published on: 1/27/2020
Running has been a part of his family his entire life.
Why I Run
Published on: 5/19/2019
May 2019 Strider Spotlight

Spotlight

Strider Spotlight: Judy Graham-Garcia
Published on: 11/18/2019
Judy takes on the country as she completes a marathon in all 50 states

Nutrition

Nutrition, Hydration and Running
Emily Condon
Published on: 5/25/2020
Fueling for a rewarding run.
MVS Cooks! Tomato & Zucchini Frittata
Published on: 8/30/2019
Use up that summer bounty of zucchini and tomatoes in this quick and easy frittata, courtesy of Skinnytaste.com
Super Hero Muffins
Published on: 5/19/2019
A club favorite, courtesy of Run Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky
Roast Beet Herb Salad
Published on: 4/24/2019
Reprinted from May 2013

Boston Marathon

The Grueling, Yet Rewarding Victory Lap
Published on: 4/24/2019
Recap of the 2019 Boston Marathon

Coaching

2020 Feaster Five 12-week Training Plan
Colin Kennedy
Published on: 12/4/2020
Check out this 12-week training plan that works on strength, flexibility and mobility as well as a track workout. Videos from Sharon Johnson and Amy Quinlan.
Preparing for "Only One Hill"
Published on: 4/24/2019
Coach Sharon Johnson shares her tips on conquering the Mt. Washington Road Race.