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Mount Washington
Robin Condon
Published on: 3/28/2021
Mount Washington
Jim Laprel Conquering Delta Dental's Mt Washington Road Race
Robin Condon
Published on: 3/28/2021
Guess how many time Jim Laprel has conquered the Mount Washington Road Race.
In Memoriam for Dick Hoyt
Colin P Kennedy
Published on: 3/28/2021
Dick Hoyt remembered for his legacy to running at the Feaster Five.
Marathon Monday in October
Stephanie Guyotte
Published on: 3/27/2021
What we know so far about Boston Marathon 2021

The BAA has announced that it expects to field 20,000 runners for the 2021 Boston Marathon, which is now scheduled for Monday, October 11.
It Goes Without Saying
Wendy Crink Madden
Published on: 1/24/2021
Running Tips
SIRS
Julia Hardy
Published on: 1/24/2021
SIRS
Spotlight: Committees
Robin Condon
Published on: 1/24/2021
Every wonder who keeps this magnificent club running?
Mill City Relay Keeping the tradition alive
Robin Condon
Published on: 1/24/2021
Mill City Relay keeping the tradition alive
Ways to keep your running resolutions intact this year
Stephanie Guyotte
Published on: 1/24/2021
What are your running goals for 2021. It's time to assess where you are and make plans for 2021. Check out what other Striders are planning.

What's your plan ? Here's a checklist to get you started and if you want a challenge, listen to Coach Sharon's Winter Challenge and join the FB group.
Strider Spotlight: Maura Ward Szendey
Robin Condon
Published on: 11/30/2020
Lets meet fellow Strider, Maura Szendey Ward, as we shine the Strider Spotlight on her.
Irish Brown Bread
Published on: 2/24/2020
Isn't everyone Irish on St Patrick's Day? Here's a great Irish Brown Bread recipe that some of you may have already enjoyed at a hosted run.

Nutrition

Junior Strider Recipe
Josh Pelletier
Published on: 3/28/2021
Josh shares his family crepe recipe. Bon apetit.
Empanada recipe
Wendy Crink Madden
Published on: 2/21/2021
Cole and Callie share their family recipe for empanadas.
Lyonheart G&M Chewy Chocolate Chip Cookies!
Meredith and Gino
Published on: 1/24/2021
(because, of course, life is short! Therefore, EAT DESSERT FIRST!)
Nutrition, Hydration and Running
Emily Condon
Published on: 5/25/2020
Fueling for a rewarding run.

Coaching

2020 Feaster Five 12-week Training Plan
Colin Kennedy
Published on: 12/4/2020
Check out this 12-week training plan that works on strength, flexibility and mobility as well as a track workout. Videos from Sharon Johnson and Amy Quinlan.

MVS Super Iron Runner Series

2020 Super Iron Runner Series SWAG Pickup
Wendy Crink Madden
Published on: 2/21/2021
Marcie and Jenn distributed Level 1 and Level 2 SWAG to Participants on 1/31/2021.