2026 Spring C25K Training

Need a push? Our Couch-to-5K team is here to help!
 
This free program is a wonderful way to get ready for a spring 5K such as the Colleen Ritzer 5K Race on Sunday May 3, 2026 wherever you may be with your running.  Participants can improve from week to week by staying consistent and getting in at least 3 workouts a week for at least 30 minutes per workout.  You will be provided with workouts to be done independently.

The start of the 8-week training takes place at the Town Park (municipal buildings) in Andover, MA. Additional locations will include the Bird Sanctuary.  Training is coached and supported by Merrimack Valley Strider volunteers.  Training begins on Saturday, March 7th at 8:30a.m. for eight weeks preceding the Colleen Ritzer 5K on May 3rd.  Please note that these sessions will be held on Saturday or Sunday.

Here is the complete schedule (which is subject to change):

• Saturday, March 7;
• Sunday, March 15;
• Sunday, March 22;
• Saturday, March 28;
  
• Saturday, April 4;
• Sunday, April 12;
• Sunday, April 19;
• Sunday, April 26.
  

Race day is Sunday, May 3rd .

You do not have to be a MVS member to participate in this running program.  For eight years MVS has provided a C25K program for the annual Feaster Five Road Race held on Thanksgiving Day.  We use your feedback to make each training program better!

How it Works

• We meet the eight days reflected above at designated locations. Initially we will start at Andover Park at the corner of Bartlett and Chestnut Streets.
• We break into groups (walkers, walk/runners, runners) to make sure everyone has the right support.
• We start with group warm-ups and running tips each week.
• We progress each week to further distances and more running than walking.
  
  

Who is This For?

• Anyone who can walk and is looking for support and inspiration (children are included, suggested age 8 and older with a parent)
• Returning runners.
• Active runners looking to improve.
• People looking to socialize with a walk/run group.
• If you're an MVS member, you can earn a Super Iron Runner Series volunteer point by assisting at least two C25K sessions.

Need More?

• You will get fitter.
• You will have fun (really, really)