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XC Project - Summer 2023

Prepare yourself for your best XC season yet!

The XC Project program is for collegiate, high school, and middle school student-athletes who are training for their upcoming fall cross-country season. Since we understand most coaches provide training schedules to their athletes, we intend for our program to align with existing team running schedules. We have seen great success over the last 3 years running a similar program. Our program philosophy is based on the 5 Core Training Principles of the very successful University of Oregon - Moderation, Progression, Adaptation, Variation and Callousing.

Our onsite training will consist of 18 sessions over a 6-week program. The primary goal is to promote the 3 H's with each of our athletes and keep them - Happy, Healthy and Hungry.

The program is designed to prepare the athletes to perform at a much higher level when their team training begins in later August. We firmly believe that our program creates stronger, healthier runners making them more efficient and faster runners.

Each day we offer 2-3 additional activities to enhance fitness and strength. Beyond the daily running, we have supplemental activities that include core strength, circuit training, medicine balls, kettlebells, plyometrics, barefoot running, good form running, injury prevention and race strategy.

Additionally, we offer curated programs for athletes that are training for other sports, beyond cross-country.

Feel free to reach out if you have any questions or would like to speak about yourself or your athlete today!

Coaching Staff

XC Project Director

Head Coach Fred Doyle

Bishop Fenwick, Nike, Saucony

Doyleteamsports@gmail.com

XC Project Co-Director

Peter Fortunato

Greater Lowell Technical Boys XC & Distance Coach

Boys Head Coach
Erik Taber

Dracut Boys & Girls XC & Track Coach

Girls Head Coach
Fran Cusick
Tewksbury Girls XC & Track Coach

Director of Operations and Recruitment
Kevin Alliette

Head XC and Track & Field Coach

Assistant Girls Coach
Tatum Pecci

Assistant Boys Coach
Patrick Carleton

Training Location
Greater Lawrence Technical School

Track and Turf Field
57 River Road
Andover, MA

Program Dates

July 10 - August 18, 2023
M-W-F, 8:00 AM- 9:45 AM

When:

Monday, July 10, 2023, 8:00 AM until 9:45 AM

Where:

Greater Lawrence Technical School
57 River Road
Andover, MA 01810

Additional Info:

Youth Coaching Programs

Event Contact(s):

Fred Doyle

Director of XC Project

Colin P Kennedy

MVS Member of Website Committee

Alan St.Germain

MVS Chair of Website Committee

Joe Cosgrove

MVS Chair of Coaching Committee

Category:

XC Project Summer Youth Sessions

Registration is required

Payment in Full In Advance Or At Event

Training sessions are held 3 mornings per week, Monday, Wednesday, and Friday at 8:00AM to 9:45 AM for 6 weeks between July 10, 2023 and August 18, 2023.

Sessions will meet at the Track and Turf Field at Greater Lawrence Technical School and we will utilize both facilities along with the miles of beautiful trails along the Merrimack River.

Program Cost:
$200 for MVS members
$210 for non-MVS members ($5 goes toward your Youth Coaching MVS membership)

Payment Choices -
- Pay by credit card at registration checkout
- Mail cash or check to:

Coach Fred Doyle
XC Project
19R Linden Ave
Beverly, MA 01915