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Speed Project - Summer 2023



XC Project / Speed Training Program


The Speed Project designed for both the Track & Field and Fall Sports athletes looking to become faster, stronger, and more athletic. Participants will include those from Middle School through College, will be placed in groups by ability with coaches focusing solely on the Speed Project. 

Our program philosophy will be to develop each athlete to their full potential. We will concentrate on the development of speed, agility, quickness, balance, general strength, bilateral symmetry, and flexibility. Each day we will include 2-3 supplemental activities to challenge our athletes to become fit, fast and staying healthy. We believe that one of their best abilities should be durability. Incorporating wicket drills, 10, 20 & 30 meter sprints, agility ladders and plyometrics to give variety and improvement in max velocity necessary in all sports.

Whether you are preparing for the fall sports season or looking to get faster for the Track & Field season, your speed development is extremely important. Coaches feel that the time to improve your speed is during the summer when you can train without the interruption of competition. 


When:
Monday, July 10, 2023, 8:00 AM until 9:45 AM
Where:
Greater Lawrence Technical School
57 River Road
Andover, MA  01810
Additional Info:
Event Contact(s):
Fred Doyle
Director of Speed Project
 
Colin P Kennedy
MVS Member of Website Committee
 
Alan St.Germain
MVS Chair of Website Committee
 
Joe Cosgrove
MVS Chair of Coaching Committee
Category:
XC Project Summer Youth Sessions
Registration is required
Payment In Full In Advance Only
Training sessions are held 3 mornings per week, Monday, Wednesday, and Friday at 8:00AM to 9:45 AM for 6 weeks between July 10, 2023 and August 18, 2023.

Sessions will meet at the Track and Turf Field at Greater Lawrence Technical School and we will utilize both facilities along with the miles of beautiful trails along the Merrimack River.

Program Cost:
$200 for MVS members
$210 for non-MVS members ($5 goes toward your Youth Coaching MVS membership)

Payment Choices -
- Pay by credit card at registration checkout
- Mail cash or check to:

Coach Fred Doyle
Speed Project
19R Linden Ave
Beverly, MA 01915
$200.00
$200.00
$210.00
$210.00

MVS AFFILIATIONS

Road Runners Club of America USATF - New England Mill Cities Relay