Skip to main content

News / Articles

New Program: MVS Spring Couch-to-5K Training

Alan St.Germain | Published on 2/10/2024

MVS Spring Couch-to-5K Program

A new, free Spring Couch to 5K begins Sunday, March 10, 8:30 a.m. for eight weeks, leading up to the Colleen Ritzer 5K.   

This program is available to Merrimack Valley Striders members and non-members.  This training is suitable for the walker, the runner with some experience or who has not run in some time, and the experienced runner.

The weekly sessions are coached by members of the Merrimack Valley Striders.  Weekend trainings are offered on certain Saturdays or Sundays depending on the weekend.

Meet at 36 Bartlett St., Andover, near the gazebo. Plenty of street parking. Training sessions will take place on the actual race course.

Registration is required.   Follow the link below for more details and to register for training:

Couch to 5K Program


Road Runners Club of America USATF - New England Mill Cities Relay