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HomeEventsXC Project - Summer 2022

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XC Project - Summer 2022

Prepare yourself for your best XC season yet!

            

The XC Project program is for collegiate, high school, and middle school student-athletes who are training for their upcoming fall cross-country season. Since we understand most coaches provide training schedules to their athletes, we intend for our program to align with existing team running schedules. We have seen great success over the last 3 years running a similar program.  Our program philosophy is based on the 5 Core Training Principles of the very successful University of Oregon - Moderation, Progression, Adaptation, Variation and Callousing. 



Our onsite training will consist of 18 sessions over a 6-week program. The primary goal is to promote the 3 H's with each of our athletes and keep them - Happy, Healthy and Hungry.

The program is designed to prepare the athletes to perform at a much higher level when their team training begins on August 22nd. We firmly believe that our program creates stronger, healthier runners making them more efficient and faster runners.


Each day we offer 2-3 additional activities to enhance fitness and strength. Beyond the daily running, we have supplemental activities that include core strength, circuit training, medicine balls, kettlebells, plyometrics, barefoot running, good form running, injury prevention and race strategy.


Additionally, we offer curated programs for athletes that are training for other sports, beyond cross-country.


Feel free to reach out if you have any questions or would like to speak about yourself or your athlete today!

Coaching Staff

XC Project Director

Head Coach Fred Doyle
Tewksbury, Nike, Saucony


XC Project Co-Director

Peter Fortunato

Tewksbury Boys XC & Distance Coach

Boys Head Coach

Erik Taber

Dracut Boys & Girls XC & Track Coach

Girls Head Coach
Fran Cusick
Tewksbury Girls XC & Track Coach

Director of Operations and Recruitment
Kevin Alliette

Head XC and Track & Field Coach

Assistant Girls Coach
Tatum Pecci

Assistant Boys Coach
Patrick Carleton

Training Location
Greater Lawrence Technical School

Track and Turf Field
57 River Road

Andover, MA


Program Dates

July 6 - August 15, 2022
M-W-F, 8:00 AM- 9:45 AM
When:
Wednesday, July 06, 2022, 8:00 AM until Monday, August 15, 2022, 9:45 AM
Where:
Greater Lawrence Technical School
57 River Road
Andover, MA  01810
Additional Info:
Event Contact(s):
Joe Cosgrove
 
Alan St.Germain
 
Fred Doyle
Category:
Coaching Session
Registration is required
Payment in Full In Advance Or At Event
Training sessions are held 3 mornings per week, Monday, Wednesday, and Friday at 8:00AM to 9:45 AM for 6 weeks between July 6, 2022 and August 15, 2022.

Sessions will meet at the Track and Turf Field at Greater Lawrence Technical School and we will utilize both facilities along with the miles of beautiful trails along the Merrimack River.

Program Cost:
$195 for MVS members
$200 for non-MVS members ($5 goes toward your Youth Coaching MVS membership)

Payment Choices -
- Pay by credit card at registration checkout
- Mail cash or check to:

Coach Fred Doyle
XC Project
19R Linden Ave
Beverly, MA 01915
$195.00
$200.00